The female biological terrain shifts across a 28-day lunar cycle — hormones alter ligament laxity, core temperature, and the direction of Apana Vayu. Enter your current cycle day (or pick a phase directly) for the exact biomechanical style, safe asanas, strict apathiyam, and Siddha diet + herbs for that phase.
Type your current cycle day (Day 1 = first day of bleeding), or tap a phase.
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⚠️ Important: General wellness guidance based on traditional yoga and Siddha principles for the female cycle. This is not a medical diagnosis, and cycle-day maps are averages — individual cycles vary. Speak with a registered healthcare professional or Prof. Master Segar Guru if you experience severe cramping, unusually heavy bleeding, endometriosis, PCOS or fertility concerns, are pregnant, or are on hormonal medication.
