Every interactive SEGA tool in one place — from the world's first AI-scored yoga encyclopedia to the traditional Siddha-Varma anatomy map. Built by Master Segar's team for practitioners, coaches, athletes, and anyone serious about their practice.
30+ interactive tools organised by category — Siddha diagnostics, breath science, injury recovery, Maharishi's SKY programs, and daily reference. All free to use.
28 practical yoga wellness tips — 13 with 3D anatomical video demonstrations. New tip every week, categorised by need: focus, back pain, sleep, stress and more.
Read today's tip →10 questions establishing your dosha baseline (Vata / Pitta / Kapha). The anchor test — it informs every other tool on this page.
Take the quiz →Measure resting pulse and breath-hold, pick your constitution, get a personalised food, herb and lifestyle guide with a live nervous-system balance graph.
Run the assessment →60-second personalised assessment. Answer three questions and receive a recommended practice with body focus map, food guidance and timing chart.
Take the guide →5 Siddha pressure points that override acute sympathetic spikes in 60–180 seconds — panic, stage fright, tension headache, hyperventilation, mental exhaustion.
Open the first-aid map →Interactive clock face → the dominant meridian right now (Lungs / Liver / Heart / Stomach…) with what to do and what to avoid this hour.
Check the current window →10 questions establishing your dosha baseline (Vata / Pitta / Kapha). Anchor test — inform every other tool.
Take the quiz →Measure your resting pulse and breath-hold (Control Pause), pick your constitution, and get a personalised food, herb and lifestyle guide with a live nervous-system balance graph.
Run the assessment →Skin texture + sweat + odour reveal which internal organ is overloaded. Get the matched Siddha Lepanam paste, Pathiyam/Apathiyam diet and training adjustments.
Read my skin signal →Weight + training hours + dosha → daily calories, protein/carb/fat targets, hydration and every recommendation translated into real Siddha ingredients.
Calculate my fuel →Sync your practice and diet with the season. Your dosha + current season → seasonal biomechanics, asanas, pranayama, lifestyle shifts and Pathiyam / Apathiyam foods.
Adapt to the season →Map your energy with the Five Vayus. Tap where you feel stagnation and receive the targeted Siddha pranayama, key asana and herb to restore flow to that channel.
Open the map →Test which nostril flows now → Ida / Pingala / Sushumna active → brain hemisphere map + 90-minute action plan aligned with your active swara.
Test my nadi →Live breath stopwatch + Control Pause + Max Pause → your Siddha pranayama tier, VO₂ max estimate and a 4-week personalised protocol.
Test my breath →Simulate a hold — asana profile + CoG variance + micro-tremor → stability index, projected AI deduction, and biomechanical realignment cues.
Analyse my stability →Click a joint on the anatomical map → biomechanical cause of the strain, the matching Siddha Thailam (transdermal oil), and restorative counter-poses that re-align.
Diagnose my joint →Multi-phase kinetic timer for the Entry → Transition → Exit lifecycle of any competitive asana. Wobble counter, stability index, projected UYSF deduction and correction strategy.
Time my transition →Neurological hand seals to shift the Five Elements. Choose a clinical goal — digestion, anxiety, fatigue, immunity, focus — and receive the exact finger configuration, dosage and paired breath.
Find my Mudra →Pick an energetic goal on the spine — ground, build confidence, open the heart, communicate — and get a targeted micro-sequence: Bija mantra, biomechanics, key asanas and a Siddha dietary link.
Tune your practice →Chronic stiffness that won't stretch out has an emotional root. Pick the tissue zone → trapped emotion + Siddha release protocol combining movement, breath and reflection.
Find the root →Founder of Simplified Kundalini Yoga (SKY). Six interactive programs, the 14-point Varma acupressure map, the 10-node Master Architecture flowchart, and all 50 core teachings translated into their exact scientific equivalents.
Open the Wisdom Portal →
Diagnose your sleep failure mode (Vata mind, Pitta 1–3 AM heat, Kapha morning fog). Returns a 5-stage 20-min Yoga Nidra timeline, pre-bed breath, sleep position and Siddha nightcap.
Map my sleep →Score today's Yamas, Niyamas and meditation minutes. Live Mind ↔ Body chart shows the gap over 7 days so you can spot patterns.
Log today →Interactive clock face → the dominant meridian right now (Lungs / Liver / Heart / Stomach…) with what to do and what to avoid this hour. Aligns training, meals and sleep with Siddha organ timing.
Check the current window →The 24-hour Siddha dosha clock. See which yoga, breath, meal, and sleep practices best fit each 4-hour window of your day.
See the wheel →Visualise how Sympathetic (fight/flight) and Parasympathetic (rest/digest) activation shift through a 60-minute practice. Compare three protocols side by side.
See the graph →Sequential 5-element purification — Earth → Water → Fire → Air → Space. Each day's asanas, diet, herb and pranayama in a tabbed protocol.
Start the 5-day cleanse →Vethathiri Maharishi's rejuvenation protocol: interactive Aswini Mudra (neuromuscular lock) pacer with a 90-second Ojas breath elevator and daily posture checklist to conserve and transmute vital fluid into cognitive endurance.
Begin the practice →60-second personalised assessment. Answer three questions and receive a recommended practice, with body focus map, food guidance, and timing chart.
Take the guide →Interactive body diagram with 20 traditional Varma vital points. Click any point to see its wellness effect and the asanas that activate it.
Explore the body →The world's first AI-scored yoga encyclopedia. 25 asanas analysed for AI scoring criteria, Siddha-Varma stimulation, biomechanics, and safety.
Browse asanas →Predict your competition score. Pick an asana, age bracket, and division — see the SEGA Tariff, required hold time, and projected final score.
Calculate score →Live 3D prototype of the SEGA AI skeletal-tracking model. Rotate, zoom, switch between four poses, and run an AI scan to see how joints are evaluated.
Launch visualizer →28 practical yoga wellness tips — 13 with 3D anatomical video demonstrations. Categorised by need: focus, back pain, sleep, stress, digestion and more.
Read today's tip →Vethathiri Maharishi's Simplified Kundalini Yoga — 9 physical stages with interactive body map + per-stage timer. Replaces 20 strenuous asanas with a gentle daily 35-minute sequence.
Begin the sequence →Maharishi's 5 mental limbs — Anger, Worry, Desire, Analysis, Self. Type your specific stressor, get the analytical remedy plus a somatic protocol you execute in the next 10 minutes.
Sublimate my stressor →These tools are excellent for study and self-practice — but nothing replaces direct guidance from a registered Siddha practitioner. Join a live class at Sentul, Kuala Lumpur or with our state partners.
