A structured neuro-somatic protocol that guides the brain from active beta waves down to alpha, theta and deep delta while keeping conscious awareness. Diagnose your primary disruption signature — the tool returns a 5-stage 20-minute timeline, your pre-bed breath, sleep position and a targeted Siddha nightcap.
💡 Two questions personalise your protocol.
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Consume this exact preparation 30 minutes before bed to help the brain transition cleanly into delta repair.
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⚠️ Important: General wellness guidance based on traditional Siddha and Yoga Nidra principles. This is not a medical diagnosis for chronic insomnia, sleep apnoea or restless-legs syndrome — for clinical evaluation, consult a registered healthcare professional or Prof. Master Segar Guru.
