Siddha and yoga map the body by how Prana (life force) moves in five directions — the Vayus. When one direction stagnates, specific symptoms arise. Tap the zone where you feel stagnation or discomfort to see the Siddha breathing technique, asana and herb that restore its flow.
💡 Tap any body zone or button for the full protocol
Select a body zone on the left to reveal its Vayu, common symptoms of stagnation, and the Siddha pranayama, asana and herb to restore flow.
⚠️ Important: General wellness guidance based on traditional Siddha and yogic principles only. This is not a medical diagnosis. Pranayama should be learned gently and never forced. Consult a registered healthcare professional or Prof. Master Segar Guru for clinical advice, and before starting new breathwork if you are pregnant or have heart, blood-pressure or respiratory conditions.
