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Seasonal Regimen · Pancha Bhoota

Rithu Charya Seasonal Adaptor

The traditional Siddha science of adapting the internal environment to the external one. Give the Adaptor your dosha and the current season — it returns the exact biomechanical style, asanas, pranayama, lifestyle shifts and Pathiyam / Apathiyam foods for that season.

Sync my practice with the season

Two questions personalise your seasonal protocol.

Take the 5-question Constitution Quiz → first, then come back.
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Clinical adjustment for your dosha

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1 · Seasonal biomechanics

    2 · Core asanas & pranayama

      3 · Clinical lifestyle shifts

        4 · Seasonal food matrix

        ✔ Favour (Pathiyam)

          ✕ Avoid (Apathiyam)

            Look up any food in the 200-item Food Matrix →

            ⚠️ Important: General wellness guidance based on traditional Siddha and yogic Rithu Charya principles. This is not a medical diagnosis or treatment plan. Speak with a registered healthcare professional or Prof. Master Segar Guru before any significant dietary or practice change, especially if pregnant, on medication, or managing a health condition.